I want our time together to feel like arriving. Finally being able to take a deep breath into your belly and then only afterwards realising you’ve been breathing into your chest. You start off feeling like “why bother, everything is fucked and the world is on fire” to “okay maybe if I take it moment by moment, I might be able to do this.”

We spend time understanding what “this” means to you and your inner world. It’s a place to be met with care, curiosity, and openness to explore things that maybe you haven’t had the chance to unpack yet. Or things you shove down for a “later” time that never comes.

I believe that the therapy is the relationship we build together. Because of that, I put a great deal of care, intention, and thought into how we work, how safety is created, and how you are met in the space.

Over the years of my practice, I’ve come to understand my role as a lighthouse: a steady presence you can orient toward, be guided by, or simply be witnessed from when the waters feel rough.

You are the captain of your own ship. You decide the direction, the speed, and what feels possible. My role is not to steer or fix, but to stay alongside you as you navigate. Steady, attuned, and present.

Ths is social work that doesn’t rush you or push you toward change before you’re ready. We’re already rushing enough in this world. Let’s slow down together.